The Quiet Part
What unspoken stories are hidden in the quiet hours we spend at home? And why do we secretly pursue dreams we never talk about? 'The Quiet Part' with Mark Hansen from Second Comma isn't just another podcast; it's a deep dive into the heart of what truly drives and fulfills us.
Join Mark as he guides you through the stories of everyday life, shedding light on the unvoiced aspirations and dreams that lie beneath. With a blend of storytelling and insightful exploration, 'The Quiet Part' seeks to unravel the hidden truths behind our daily actions and desires. Each episode is a unique journey, inviting you to discover the underlying motivations of your choices and encouraging a deeper understanding of yourself.
'The Quiet Part' is more than a podcast; it's an intimate conversation about the unseen forces shaping our lives, our time, and our finances. Here, we explore not just the 'what' and the 'how', but dive into the 'why' – uncovering the profound truths that lie beneath the surface of our daily routines.
Join us in 'The Quiet Part.' Here, you’ll find a voice for those unspoken thoughts.
----------
Mark Hansen
Financial Advisor
972-521-6857 (direct)
Branch Office Info
2751 Teakwood Ln
Plano, TX 75075
214-257-7823 (branch)
Securities and advisory services offered through Cetera Advisor Networks LLC, member FINRA / SIPC, a broker/dealer and registered investment adviser. Cetera is under separate ownership from any other named entity.
The Quiet Part
You’re Not Tired, You’re Burned Out: How to Catch It Before It Wrecks Everything
TL;DR:
Burnout isn’t a flare-up—it’s a slow leak. This episode is about how to plug the hole before it empties your life.
Sleep-deprived? Running on fumes? Feeling oddly numb to the things you used to love?
Yeah, that might not be “just a season.” It might be burnout knocking. Let’s not wait until the whole house catches fire.
Episode Summary:
In this episode of The Quiet Part, Mark sits down with resilience coach and burnout prevention expert Michelle E. Dickinson to unpack the truth about burnout—and why most of us don’t see it coming until we’ve hit the wall. Michelle shares her own journey, practical micro-habits that actually work, and how business owners and parents can stay ahead of the crash. From sleep scores and stress inventories to the “itty bitty shitty committee” in your head, this conversation is a full-body exhale for high achievers carrying too much for too long. If you’re tired and trying to push through it, this is your sign to pause and reset.
Guest Resources:
- Website: resilienceasalifestyle.com
- Follow Michelle on LinkedIn
- Check out her 6-week burnout recovery experience (via LinkedIn or website for details)
- Watch the Matthew Walker TED Talk on Sleep
Second Comma Resources:
- Website: second-comma.com
- Apply for Second Comma’s C.L.A.R.I.T.Y. Process: second-comma.com/contact-us
- Follow Second Comma:
— Twitter/X
— Instagram
— LinkedIn
— Facebook
— YouTube
You should probably send this to your friend who “functions fine on four hours of sleep.” Like… now.
